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India has the world s biggest diabetic population. It is a condition characterized by persistent hyperglycaemia and disruptions in carbohydrate, lipid, and protein metabolism as a result of insulin resistance and deficiency. The main factors contributing to the rising prevalence of type 2 diabetes mellitus are sedentary lifestyle and dietary changes. Prediabetes is a clinical entity that appears before Diabetes Mellitus and bears a striking similarity to Prameha. Obesity is one of the most modifiable risk factors. Diet and exercise are primary therapeutic options for its management. It is quite difficult to prescribe strict calculated calorie diet, thus it is preferable to provide alternatives among traditional dishes with optional adjustments. A diabetic patient's condition improves with exercise. Yoga activities and also play a function in the prevention of type 2 diabetes.
Keywords: Prameha, Diabetes mellitus, Yoga, Ahara.